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    Comparing fibers

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    Fibre is the magic word!!

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    I totally agree with this- I changed my white rice dinner into roasted sweet potatoes-after that I feel so much better

31. strong-bendy-fast reblogged this from curvyboy and added:

    Seriously removing grains from my diet has actually made me feel a million times healthier. Apart from porridge is yum.

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    And this is why the only grains I eat are oatmeal and brown rice.

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